Loosing weight is important to built our personality. Hight weight also brings different types of diseases with it. Hight weight gain is associated with depression, anxiety, low confidence etc.
So in order to loose weight the best method is to engage yourself into physical work. If you have garden in your backyard ,you could do maintenance of garden yourself.
You can also do your home chorus e.g. cleaning ,any repair ,or anything which keep you involving.
Third thing is you can choose walking instead of your bike, car ,while going to market or office given market our office is not far away from your home.
Also , If you are early bird ,you could choose morning walk and exercise .Morning walk and exercise can also be done in evening time.

